Apricot kernel oil Nutritional Benefits

Due to a top oleic acerbic and linoleic acerbic content, Apricot kernel oil is advised a acceptable antecedent of unsaturated fats. As the American Heart Association notes, this makes the oil convalescent to use in affable back fats “saturated” with hydrogen atoms -- contrarily accepted as saturated fats -- accommodate added energy, which translates into added calories from fat. Although the actinic anatomy of Apricot kernel oil makes it added affected to axis rancid from lipid peroxidation, the attendance of accustomed antioxidants, such as vitamins C and E, advice to account atomization and extend shelf life. The oil is aswell encapsulated for use a comestible supplement because it is an accomplished antecedent of capital blubbery acids and antioxidants.